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Table of Contents:
Discover Green Tea Varieties
What is Green Tea?
Popular Varieties of Green Tea
Sencha Green Tea
Matcha Green Tea
Dragon Well (Longjing) Green Tea
Gyokuro Green Tea
Health Benefits of Green Tea
- Rich in Antioxidants: Helps combat free radicals in the body.
- Boosts Metabolism: May aid in weight loss and improve metabolic rate.
- Enhances Brain Function: Contains caffeine and L-theanine, which improve focus and concentration.
- Supports Heart Health: Regular consumption may reduce the risk of heart disease.
